Do you want someone who can understand your body & bring relief to it, applying just the right amount of pressure in all the right spots?

Yes, book me in!

Not just another massage

Visit Jarrod at Inside Out Active Recovery, where your body will experience the comprehensive care it needs to start feeling its best. Myofascial stretching, trigger point therapy, sports and intuitive remedial massage are complemented by tools at the centre including cryotherapy, magnesium spa, ice bath, infrared sauna, inversion table, compression and percussion therapy. 
Experience the difference today

The hands behind Relax & Realign

Meet Jarrod

Jarrod has been working with the human body for over two decades. An athlete since his youth, Jarrod studied health and physical educational, sports and recreation at school before teaching swimming, martial arts, gymnastics, rockclimbing and obstacle training.

He then became a qualified personal trainer with a long list of regular clients, a Dad of three girls, a natural bodybuilder competing on the world stage, and later on, an Australian Ninja Warrior. 

Jarrod discovered early on he had a natural and intuitive gift for hands-on therapy - how to stretch, massage and move his family, friends and clients to provide much needed relief from pain. He became qualified, and has since studied and been tutored by leading physiotherapists and bodyworkers who taught him many different functional training & treatment methods.

After many years of pushing clients (and himself) to train harder, Jarrod now focuses on helping people to heal their bodies, take better care of themselves for longevity, and ensure they can keep doing the things they love for many decades to come. 

Book a treatment now

The benefits of regular treatments with Jarrod

Relieve Pain
Recover Faster
Relax Your Nerves
Realign Your Body
My Services

Choose The Best Option For You

Ideal for those looking for a complete top-to-toe treatment with ample time to really relax and realign your body. Also recommended for your first treatment with Jarrod for thorough assessment.
This is your regular weekly/fortnightly/monthly body maintenance option. A full body stretch followed by a pin-pointed treatment to help relieve your body of pain and tightness using a wide range of tools and individualised techniques.
This is a highly effective, generally fully clothed treatment without oil for busy people short on time. Jarrod will use assisted stretching, floor-based bodywork, percussion and trigger point therapy in a seated or lying position to lengthen and loosen out your body.

How do my treatments make others feel ?

Our Location

Inside Out Active Recovery

Relax & Realign with Jarrod is located at Inside Out Active Recovery - 8/3-5 Hinkler Ct, Brendale QLD 4500 where you can compliment your treatment with a magnesium spa, ice bath/cold therapy, infrared sauna, compression boots, and more...


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